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Why Counseling is Important Following a Divorce

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We all have experienced ups and downs in life, but some events are tougher to deal with than others. Dealing with the death of a loved one is an example. The death of a spouse, parent, sibling, grandparent or even a child can cause a person immense grief. So can a divorce.

A divorce is similar to a death in some ways. It is the death of a relationship. In many cases, these relationships have lasted several decades. That person was a huge part of your life for so long, so it’s natural that you will grieve the end of your marriage.

Going from married to single is a huge transition, especially if children are involved. A divorce can be painful for not only the spouses, but also children, extended family members, friends, neighbors and even co-workers. All the legal and emotional issues involved can be overwhelming.

Having support during this stressful time is critical. While many people have friends and family members they can lean on for support, some do not. They instead opt to keep all their feelings bottled up, which can have serious consequences. These intense emotions can affect one’s health.

That’s why counseling is so important following a divorce. Many people balk at the thought of a stranger knowing their personal details, but by opening up to someone who is not involved in the process, you can get a new perspective on things. You can learn coping skills that will help you transition to your new life as a single man or woman.

What Can a Counselor Do?

A counselor can help you deal with the various emotions you’ll likely be experiencing during or after a divorce. You’ll likely be feeling grief, depression, anxiety, guilt and even fear. It is easy to get caught up in these feelings. For many, a divorce signifies a personal failure. A counselor can help you work through these negative emotions and help you make sense of the whole situation so you can move on.

A divorce can be overwhelming. The breakup of a marriage means that both parties will have to move on and live a different lifestyle. This can leave you overwhelmed. You likely were not prepared for this. You may now face uncertainty about your future, especially if children are involved. Counseling can help you cope and give you hope for the future.

Counseling sessions can keep you mentally and physically healthy. Stress and depression can kill. The aftermath of a divorce can cause high blood pressure and heart issues, and the effects are even more serious for men. Having an outlet to express your feelings can keep you from suffering serious health issues. 

Contact a Maryland Divorce Lawyer Today

A divorce is a rough transition, especially after a long marriage. Don’t deal with your divorce on your own. Get the help you need by attending regular sessions with a counselor.

You need a supportive team on your side. The Columbia divorce attorneys at the Law Offices of Todd K. Mohink, P.A. can provide you with legal help and get you through this stressful time. Schedule a free consultation by filling out the online form or calling (410) 774-5987. We have two offices to serve you.

Resource:

goodtherapy.org/learn-about-therapy/issues/divorce/recovery

https://www.marylandlawhelp.com/how-weight-loss-can-lead-to-divorce/

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