You probably know that stress can take a toll on your body. Stress can negatively affect your body in surprising ways, so it’s no surprise that an event such as a divorce can really have an impact on your health.
While you might be happy or relieved about the thought of ending your marriage and moving on with your life, the process can still be stressful, especially if the divorce is unwanted by the other spouse. It’s important to take some time to focus on yourself during a divorce. Here are some common health issues to be aware of and what you can do to prevent them.
After a divorce, it’s normal to feel anxious. You’re going from married life with a partner to the single life with nobody but yourself. There is a lot of uncertainty, as you might have to change your life in various ways, such as get a job, move into a new house and even leave your town.
A divorce can also lead to weight changes. Some people eat more when they are stressed out, while others lose their appetite. This can lead to drastic weight loss or weight gain.
Stress is also bad for your heart. The risk of cardiovascular disease is high for those who have been divorced, particularly middle-aged women. This is because they are more likely to suffer from inflammation, which can damage the heart.
Stress from a divorce can also keep you awake at night. A divorce takes over your life, and as such, you may have a lot on your mind, preventing you from getting restful sleep. Follow a routine every night to get your body and your mind ready for bedtime. For example, cutting out caffeine, getting exercise early in the day and winding down at night can help you fall asleep faster.
After a divorce, many people turn to drugs, alcohol and cigarettes to cope. This is especially true for men, who receive less social support after a divorce. While these substances may provide short-term relief, they can lead to health issues and even addiction.
Too much stress can lead to depression. You may feel like a failure because your marriage ended. Maybe you have self-confidence issues because of infidelity. If you are feeling hopelessness and constantly down in the dumps, then it may be a good idea to see a therapist.
Divorce is one of the most stressful events a person will ever go through, besides the death of a loved one. Such an event can affect a person emotionally and physically in many ways.
Get the help you need during this difficult time with help from The Law Offices of Todd K. Mohink, P.A. Our Columbia divorce lawyers offer options to help you reduce stress so you can move on with your life easily. Schedule a free consultation by calling (410) 774-5987 or filling out the online form. We have two locations in Maryland to serve you.
7310 Ritchie Highway, Suite 910
Glen Burnie, MD 21061
30 Corporate Center
10440 Little Patuxent Parkway,
Columbia, MD 21044